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Schedule

12/22/2024 - 12/28/2024
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28

22
Sunday

No sessions

23
Monday

4:30pm - 5:25pm

Blackbelt club

Ryan Greer
Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.

Lesson 4: Take the Back (Mount)

Blackbelt club

Lesson 1: Shadow Hooks (Ch1.1: Mount Controls)

Book
5:30pm - 6:25pm

Women Empowered

Jennifer Schumann, Becky McKinnon
Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distance for the attacker’s punches to be even more effective. In this lesson, we learn how to use the critical principle of distance management to neutralize strikes and stay safe, all while exhausting the attacker’s energy.

Punch Block Series (Stages 1-5):
View on GracieUniversity.com

Book
6:30pm - 7:25pm

MasterCycle Technique

Ryan Greer, Brandon Toone
Ch7.1: Front Attack Defenses Ch7.2: Rear Attack Defenses Ch7.3: Weapon Defenses Ch7.4: Clinch/Takedowns

MasterCycle Technique

Lesson 57: Over-under Clinch Control (Ch7.4: Clinch/Takedowns)

Book
7:30pm - 7:55pm

Sparring (Gi)

Ryan Greer, Brandon Toone Book
8:00pm - 8:55pm

Gracie Combatives

Ryan Greer, Brandon Toone
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

 

Kimura Armlock - Guard
The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie in 1951. Although this technique can be applied from several different positions, we have chosen to teach it to you from the bottom of the guard, since that is where you are most likely to end up against a larger opponent. In the first slice you will learn the Basic Application, then we’ll discuss two reliable variations that can be applied from the guard.
Click here to view lesson on gracieuniversity.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson on gracieuniversity.com

1/20 Book

24
Tuesday

Closed

25
Wednesday

Closed

26
Thursday

Closed

27
Friday

Closed

28
Saturday

Closed
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