Schedule
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
25
19
Sunday
20
Monday
21
Tuesday
Gracie Combatives
Ryan Greer, Trevor BeattyClass 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Sparring (Gi)
Trevor Beatty Book22
Wednesday
Jr. Grapplers
Ryan GreerResponsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 2: Defenses
This week's session focuses on active engagement and the importance of defensive strategies in self-defense. We're dedicating our time to learning through action, with dynamic activities that enhance children's ability to protect themselves. The aim is to develop quick reflexes and the ability to respond effectively in various scenarios, all while maintaining a fun and supportive environment. Our young participants will engage in exercises that boost their awareness and confidence, empowering them with the skills to stay safe without focusing on aggressive tactics.
Women Empowered
Jennifer Schumann, Becky McKinnonClass 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)
Some sexual predators will use weapons to intimidate and control their victims. In this lesson, we address the psychological aspects of dealing with an assailant armed with a gun or knife, and then we teach you the most reliable techniques to use if your life is on the line and you MUST act.
Weapon Defenses (Straight Armlock/ Kimura Armlock):
View on GracieUniversity.com
Sparring (No-Gi)
Ryan Greer, Brandon Toone 1/20 BookGracie Combatives
Ryan Greer, Brandon TooneClass 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
23
Thursday
Women Empowered free self-defense seminar
Jennifer Schumann, Becky McKinnon 2/20 BookGracie Combatives
Ryan Greer, Trevor BeattyClass 06 - Armbar - Mount | Guillotine Defense
Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
MasterCycle Fundamentals
Ryan Greer, Trevor Beatty Book24
Friday
Private Lesson
BookJr. Grapplers
Brandon TooneResponsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 2: Defenses
This week's session focuses on active engagement and the importance of defensive strategies in self-defense. We're dedicating our time to learning through action, with dynamic activities that enhance children's ability to protect themselves. The aim is to develop quick reflexes and the ability to respond effectively in various scenarios, all while maintaining a fun and supportive environment. Our young participants will engage in exercises that boost their awareness and confidence, empowering them with the skills to stay safe without focusing on aggressive tactics.
Blackbelt club
Brandon TooneResponsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 2: Defenses
This week's session focuses on active engagement and the importance of defensive strategies in self-defense. We're dedicating our time to learning through action, with dynamic activities that enhance children's ability to protect themselves. The aim is to develop quick reflexes and the ability to respond effectively in various scenarios, all while maintaining a fun and supportive environment. Our young participants will engage in exercises that boost their awareness and confidence, empowering them with the skills to stay safe without focusing on aggressive tactics.
Private Lesson
BookPrivate Lesson
BookPrivate Lesson
Book25
Saturday
Reflex Development
Ryan GreerReflex Development - Standing Focus
Reflex Development - Standing Focus Class Preview
In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com
Matt Munchkins
Ryan GreerResponsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 2: Defenses
This week's session focuses on active engagement and the importance of defensive strategies in self-defense. We're dedicating our time to learning through action, with dynamic activities that enhance children's ability to protect themselves. The aim is to develop quick reflexes and the ability to respond effectively in various scenarios, all while maintaining a fun and supportive environment. Our young participants will engage in exercises that boost their awareness and confidence, empowering them with the skills to stay safe without focusing on aggressive tactics.
Little Champs
Ryan GreerResponsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 2: Defenses
This week's session focuses on active engagement and the importance of defensive strategies in self-defense. We're dedicating our time to learning through action, with dynamic activities that enhance children's ability to protect themselves. The aim is to develop quick reflexes and the ability to respond effectively in various scenarios, all while maintaining a fun and supportive environment. Our young participants will engage in exercises that boost their awareness and confidence, empowering them with the skills to stay safe without focusing on aggressive tactics.
Women Empowered Seminar
Jennifer Schumann, Becky McKinnon 5/20 BookBooking Confirmed
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